I PRACTICE YOGA. Do you? Take Charge of your LIFE TODAY! Give it a kick start, Practice and be Punctual.
Wanna Stay Happy?
Practice a few happy tips if you want to keep your Health in Happiness!
SMILE - Have as many Friends as you can, have a loving Family (Friends also are a part of Family), maintain Positive thoughts
Let go of Your Age, your Past and your Grudges
Love, Laugh, Live! Share and Care :)
Wanna Stay Healthy?
Practice a few healthy tips if you want to keep your Health in Pink!
Walk, Run or Jog - do whatever you can for half hour a day but keep moving
Keep a check on your Blood Pressure and Blood Sugar - variation in this is the early sign of any health related problems!
Mind these intake to your minimum most - Sugar, Salt, Starch and Dairy products
Increase the Intake of these - Vegetables, Fruits, Greens and Nuts
Eat on Time & Sleep on Time, Maintain a Disciplined Routine.
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